10 Things Youll Actually Love About Being Sober RCA

Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Giving up alcohol for a month also often has the benefit of helping people understand how their alcohol consumption habits are affecting their general health and well-being. The most prominent effects are on the liver, which is where alcohol gets broken down, but there are secondary effects on our other organs, such as the heart, gastrointestinal Sober Living Program in Kerrville Texas tract, pancreas, and brain. These can range widely and are often dependent on how long alcohol is in the body, and how much you consume. Be thoughtful of others, and think about the consequences of your thinking and actions, so that this stay in a sober house will be your last. Do everything you can to make your life better while in a sober house.

Do Sober Houses Work?

However, AA did little to address housing needs for its participants as they worked through the program. I love being sober because it has opened me up to an entirely new way of living, one which is rich, gritty, raw, vibrant, challenging, rewarding and authentic. I love being sober because it means that even if I’m letting myself down in other areas of my life I can always come back to rest on a wonderful foundation of pride in having kicked booze to the curb.

Feel good about the gift you are giving your future self. The feeling that there is nothing to be ashamed of, that you are taking an honorable path. The knowledge that you are putting distance every day between yourself and problematic past behaviors.

Sober Facilities For Extended Stays

For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits. John C. Umhau, MD, https://en.forexpamm.info/does-a-purple-nose-indicate-alcoholism/ MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). So now I’m sober, and I have zero choice but to be me in all situations.

It’s not hard to see why people get more done when they’re sober. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects. Many people who misuse alcohol or drugs have trouble dealing with anger.

Ethos Recovery

Today, sober houses are “free-standing,” independently owned and operated. They’re not licensed by an official body, nor do they provide licensed professional services onsite. I love being sober because I feel protected from all the brainwashing that comes from the alcohol industry with regards to the positive benefits of booze – I can now see it clearly for the bullshit it is. Chronic alcohol use can also weaken the immune system and impair the proper functioning of the brain. Through therapy, one of the things we quickly discovered was how uncomfortable I was in my skin.

You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what. You don’t have to call or text the people you were with and try to piece together the previous night.

Alcohol is killing more women than ever before

If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users.

• My drunken life was always based around my next paycheck.
• I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
• As if, like that other killjoy Groucho Marx, I do not want to join any club substandard enough to have me as a member.
• Now two years happily sober, I’ve discovered that sobriety has benefits that improve my life beyond no hangovers – which really is great – and better health.
• Finding something you enjoy doing, and doing it with other people allows you to build a new social circle that supports your recovery.
• Houses are usually located in quiet, peaceful neighborhoods, where members can destress and focus on their growth and recovery journeys.

By giving up alcohol for a month, this gives people the chance to untangle whether alcohol is causing—or masking—health issues. In addition to the benefits to the liver, giving up alcohol can result in a number of other health benefits—which are also thought to be due to decreasing levels of alcohol and acetaldehyde in the body. After giving up alcohol, changes will start to take effect within weeks.

What It Is Like Living in a Sober House: A Complete Guide

With every drink, I felt like I was getting further away from the life that I wanted. “The liver has an enormous regenerative capacity,” Thomes says. Adults planned to take part in Dry January, while 35 percent of U.S. adults reported attempting to give up alcohol for a full month in 2022. As the number of participants increases, this raises the question of what the benefits of giving up alcohol for a month are, and whether a month is long enough to start experiencing them.

• A big part of staying in a sober living home is creating positive friendships that help to reinforce the desire to abstain from drugs and alcohol.
• If you’re like me, you’ll be wondering how long these feelings last, and maybe even questioning whether sobriety is worth it at all.
• For example, members must often pay for rent and hold a steady job or attend school.
• According to the National Institute on Drug Abuse, the seamless transition of detox, treatment, and after care are extremely beneficial to addiction recovery.
• When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle.
• But for most people, staying sober isn’t that straightforward.

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Nothing derails your productivity like a drug or alcohol use disorder. These substances distract your attention and make it difficult to focus on tasks or responsibilities. Substance abuse can have a profound impact on your mental clarity, affecting how you think, feel, and make decisions. It impairs your cognitive function, making it difficult to concentrate, process information, and recall memories. It can also cause mood swings and exacerbated mental issues like anxiety and depression, which can further impair your mental clarity and overall well-being.

AJ McLean Says ‘Life Is Just Beautiful’ After 2 Years of Being Sober (Exclusive)

Reach out to us today by filling out the contact form below with your name, contact information, and a brief message about your recovery journey. If your story is chosen, a member of our team will reach out to you. I used to delete entire conversations when I was drinking, since morning-after-me couldn’t bear to look at the messages I’d sent. Now I unlock my mobile with ease and the anxiety of reading messages from friends has dissipated.